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WebOct 13, 2024 · As for skin benefits, a 2024 review of 11 studies on collagen supplementation published in the Journal of Drugs in Dermatology found that doses ranging from 2.5 to 10 grams per day did increase ... WebSep 28, 2024 · Among the products Approved in testing, ConsumerLab selected a Top Pick for skin (wrinkles) and a Top Pick for joint pain. How much collagen to take: Typical daily dosage of hydrolyzed collagen is 1 to 10 grams. Dosing with UC-II, a cartilage-based product, is much lower. Collagen may be taken with or without food. instalbouro
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