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Getting into Flow: How the Flow State Helps Athletes …
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WebOct 1, 2010 · If anxious, use an arousal control technique, such as relaxation, to relieve your anxiety; If bored use a focusing technique, such as imagery, to increase your concentration. 4. Visualize yourself becoming fully engaged, prepared, and confident when you step up to your opponent. 5. Let yourself become engaged, feel the Flow state of mind, and ... WebSeptember 1, 2024 - 191 likes, 10 comments - 100th (@johhwu) on Instagram: "yeoy 2002 flowing hoodie (@miles.sg) - hugeee reconstructed hoodie made from vintage sweatshirts, ... WebAug 2, 2024 · As blood flow increases, your brain is exposed to more oxygen and nutrients. Exercise also induces the release of beneficial proteins in the brain. These nourishing proteins keep brain cells (also known as neurons) healthy, and promote the growth of new neurons. Neurons are the working building blocks of the brain. green hair with black extensions