WebApr 8, 2024 · Preheat a broiler to high heat. Remove the beef from the ziplock bag and pat dry. Rub the melted butter and olive oil over it, then season with salt and pepper. Place in a baking dish. Broil for 15 minutes, flip, and broil for another 15 minutes or until it reaches an internal temperature of 125F. WebNutritional values: Beef tenderloin steak. Compare. 1 g 100 g 150 g 200 g large piece (250 g) 300 g. Beef tenderloin steak (1 g) contain (s) 0 grams of sugar, 200 milligram (s) of protein, 40 milligram (s) of fat, 0 grams of fiber and 0 grams of carbohydrate.
Calories in Beef Tenderloin - Nutritionix
WebCalorie Goal 1720 Cal. 280/2000Cal left. Fitness Goals: Heart Healthy. Fat 47 g. 20/67g left. Sodium 2245 mg. 55/2300mg left. Cholesterol 300 mg. WebMar 4, 2024 · Steak Nutrition Facts. The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. The following nutrition information is provided … raymond 8900 parts manual
Steak Salad - Healthy Recipes Blog
WebFeb 4, 2008 · There are 172 calories in 4 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Calorie breakdown: 40% fat, 0% carbs, 60% protein. Other Common Serving Sizes: Related Types of Beef: Beef Steak Ground Beef (Cooked) Corned Beef Lean Ground Beef Beef Roast Beef view more beef nutritional info See Also: WebRaw and cooked samples of separable fat and the separable lean from the arm roast, bottom round steak, and top loin steak (trimmed to 1/8 inch external fat) were also analyzed for minerals (calcium, magnesium, potassium, manganese, iron, phosphorus, sodium, copper, zinc and selenium) and vitamins (niacin, thiamin, riboflavin, vitamins B6 and B12 ). Web• Heat a drizzle of oil in pan used for beef over medium-high heat. Add shallot and cook, stirring, until softened and fragrant, 1-2 minutes. • Stir in demi-glace and ¼ cup water (1⁄3 cup for 4 servings), scraping up any browned bits from bottom of pan. raymond 9001