Nutritional info for cantaloupe
WebThis is highlighted below in the list of cantaloupe nutritional benefits. Cantaloupe nutrition facts. The following nutritional information about the cantaloupe is based on … WebCalories, fat, protein, and carbohydrate values for for Cantaloupe and other related foods. Calories, fat, protein, and carbohydrate values for for Cantaloupe and other related …
Nutritional info for cantaloupe
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Web13 feb. 2024 · An amount of 100 g of cantaloupe contains 61% daily value [DV] of vitamin C. Vitamin C is an antioxidant that protects the body cells from damage and supports heart health. It also enables the body to produce collagen, which provides a structure for cells, skin, and hair. Cantaloupes supply 68% daily value [DV] of vitamin A. WebCantaloupe, Raw Nutrition Facts Serving Size 1 melon Amount Per Serving Calories 276 Calories from Fat 12 % Daily Value * Total Fat 1.5g 2% Saturated Fat 0.4g 2% Trans Fat …
Web22 feb. 2016 · Cantaloupe - 1 wedge, medium (1/8 of medium melon) 23 Calories Cantaloupe - 1 melon, medium (about 5" dia) 188 Calories Cantaloupe - 1 wedge, large (1/8 of large melon) 35 Calories Cantaloupe - 1 melon, large (about 6-1/2" dia) 277 Calories Cantaloupe - 1 cup, cubes 54 Calories Cantaloupe - 1 NLEA serving 46 Calories One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).1 Meer weergeven Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. Meer weergeven People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms may include itchiness or … Meer weergeven There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Both varieties are orange inside with a similar taste. The main … Meer weergeven Some people believe that cantaloupe should not be consumed at night. There are a few reasons people say this. One is that cantaloupe is so hydrating that eating it too close to bedtime could make you have to get up … Meer weergeven
Web13 mei 2024 · Botanical Name Cucumis melo Plant Type Fruit Sun Exposure Full Sun Soil pH Slightly Acidic to Neutral Planting, Growing, and Harvesting Cantaloupes The Editors Changed May 13, 2024 Sign up for daily gardening advice and tips WebCanary melon and cantaloupe A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. The word "melon" can refer to either the plant or specifically to the fruit. Botanically, a …
Web4 feb. 2008 · Cantaloupe Melons Nutrition Facts Serving Size 1 cup of balls Amount Per Serving Calories 60 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.09g 0% Trans Fat - Polyunsaturated Fat 0.143g Monounsaturated Fat 0.005g Cholesterol 0mg 0% Sodium 28mg 1% Total Carbohydrate 14.44g 5% Dietary Fiber 1.6g 6% Sugars 13.91g Protein …
Web9 jun. 2024 · The cantaloupe should either be completely yellow, tan, sandy gold, or cream-colored, without any green or gray areas. Its webbing should be slightly raised. There should be a smooth and clean indentation where the stem used to be attached. There should be a deep, low sound when you knock on the fruit. cynthia trice attorneyWeb26 okt. 2024 · Cantaloupe is packed with a whole lot of nutrients, and 90% of a cantaloupe is water, so Its glycemic load is low, and it helps keep you hydrated. 1 cup of cantaloupe usually contains 54 calories. Other nutrients include: Sodium: 26g Protein: 1g Carbohydrate: 14g Fiber: 1g Sugar: 13g Cholesterol: 0 mg bimal groupWebThis is the nutritional information for Cantaloupe, raw. Discover the main nutrients in Cantaloupe, raw and the nutrition for Cantaloupe, raw. cynthia trickett paWebHealth Benefit #1: Improves Digestion. Poor digestion can cause you a lot of discomfort and pain. It can also lead to embarrassing situations, especially if you have diarrhea or … cynthia trickett dermatologyWebFind calories, carbs, and nutritional contents for Cantaloupe Fresh and over 2,000,000 other foods at MyFitnessPal cynthia truebloodWeb6 nov. 2024 · 5. Cantaloupe Benefits the Skin. Cantaloupe is an excellent source of vitamin C, with 1 cup providing 65 percent of your DV — and this nutrient is necessary for … cynthia trifone putnam ctWebIt supplies many health benefits, including. Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe … cynthia trickett