Web11 Nov 2024 · The smoothie diet is generally where two out of three meals a day are smoothies. Supposedly, the smoothie diet should be done on a 21 day cycle, with one week where ‘normal’ eating may resume – aka, three meals a day that aren’t a drink. Shop Food & Drink 8 benefits of the smoothie diet So, what are some of the benefits of the smoothie … Web2 Dec 2014 · Add all ingredients to a blender and blend until smooth, scraping down sides as needed. Taste and adjust seasonings/sweetness as needed. Add more banana or orange for added sweetness, and more ice to thicken. Split between two small glasses and serve. Garnish with extra cinnamon.
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